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Crispy Baked Parmesan Zucchini Chips: Easy 3-Ingredient Keto Snack

Crispy Baked Parmesan Zucchini Chips - featured image
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A quick, keto-friendly snack made with just zucchini, parmesan, and panko. These chips are crispy, savory, and perfect for satisfying salty cravings without the guilt.

Ingredients

Scale
  • 2 medium zucchini, sliced into 1/8-inch strips
  • 1/2 cup finely grated Parmesan cheese (Parmigiano-Reggiano recommended)
  • 1 cup plain Panko breadcrumbs
  • 2 large egg whites, lightly beaten
  • Salt and black pepper to taste
  • Optional: Garlic powder or Italian herbs

Instructions

  1. Preheat oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.
  2. Wash zucchini, trim ends, and slice lengthwise into uniform 1/8-inch strips.
  3. Pat zucchini slices dry thoroughly with a clean kitchen towel to remove excess moisture.
  4. In a shallow dish, combine grated parmesan, panko breadcrumbs, and seasonings; mix well.
  5. Whisk egg whites in a small bowl until frothy.
  6. Dip each zucchini slice into egg whites, let excess drip off, then press firmly into the breadcrumb mixture to coat.
  7. Place coated slices on the prepared baking sheet, ensuring they are not overcrowded.
  8. Bake for 10 minutes, then flip each chip carefully with a spatula.
  9. Return to oven and bake for another 5-10 minutes until edges are golden brown and crispy.
  10. Remove from oven and let cool on the baking sheet for at least 5 minutes to crisp up further.

Notes

Ensure zucchini slices are completely dry before coating to prevent sogginess. Do not overcrowd the pan; bake in batches if necessary. Uniform slicing is key for even cooking. If using regular breadcrumbs, pulse them in a food processor to make them coarser. For dairy-free, substitute parmesan with nutritional yeast. For gluten-free, use GF panko or crushed pork rinds.

Nutrition

Keywords: keto snack, zucchini chips, baked veggie chips, low carb, gluten-free snack, parmesan zucchini, healthy appetizer, quick snack

Find it online: https://bitesienna.com/crispy-baked-parmesan-zucchini-chips-easy-3-ingredient-keto-snack/