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Crispy Smashed Cucumber Salad Easy Recipe with Sesame Ginger Dressing

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A refreshing and crunchy cucumber salad featuring smashed cucumbers and a vibrant sesame ginger dressing, perfect for quick lunches or side dishes.

Ingredients

Scale
  • 2 large English cucumbers or 3 medium Kirby cucumbers
  • 1 teaspoon salt
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh ginger, finely grated
  • 1 small clove garlic, minced (optional)
  • 1 teaspoon honey
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon toasted sesame seeds
  • 2 stalks green onions, thinly sliced

Instructions

  1. Wash and dry the cucumbers thoroughly.
  2. Trim the ends and cut each cucumber into roughly 2-inch segments.
  3. Place one cucumber piece at a time on a cutting board and smash it firmly with a rolling pin or sturdy bottle until it splits open and flattens but remains chunky.
  4. Transfer smashed cucumber pieces to a large bowl, sprinkle with 1 teaspoon salt, toss gently, and let rest for 10 minutes to draw out moisture.
  5. While cucumbers rest, whisk together toasted sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, honey, and red pepper flakes (if using).
  6. After 10 minutes, gently squeeze cucumbers to remove excess water.
  7. Pour dressing over cucumbers and toss well to coat evenly.
  8. Sprinkle toasted sesame seeds and sliced green onions on top.
  9. Serve immediately or chill in the refrigerator for 15-20 minutes to let flavors meld.

Notes

Do not over-smash cucumbers to maintain crunch. Salt and rest cucumbers to draw out moisture and prevent sogginess. Toast sesame seeds before sprinkling for enhanced flavor. Dressing can be made ahead and stored up to 3 days. Use tamari instead of soy sauce for gluten-free version. Substitute honey with maple syrup for vegan adaptation.

Nutrition

Keywords: cucumber salad, smashed cucumber, sesame ginger dressing, quick salad, healthy side dish, gluten-free, vegan option

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