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Easy Sheet Pan Teriyaki Chicken Thighs with Broccoli and Sesame Rice

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A quick and easy one-pan dinner featuring juicy teriyaki chicken thighs, roasted broccoli, and flavorful sesame rice. Perfect for busy weeknights with minimal cleanup and maximum flavor.

Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 3 cups broccoli florets
  • 1 cup uncooked jasmine or white rice
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch mixed with 2 teaspoons water (slurry)
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, thinly sliced
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, whisk together soy sauce, honey, minced garlic, grated ginger, sesame oil, and rice vinegar. Add chicken thighs and toss to coat evenly. Let marinate for at least 10 minutes or up to 30 minutes.
  2. Preheat oven to 425°F (220°C).
  3. Wash and cut broccoli into bite-sized florets. Toss with a pinch of salt, pepper, and a drizzle of sesame oil.
  4. Rinse rice under cold water until water runs clear. Place in a saucepan with 1 1/2 cups water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Turn off heat and let sit covered for 5 minutes.
  5. Line a sheet pan with parchment paper or foil. Arrange marinated chicken thighs skin-side up spaced evenly. Scatter broccoli florets around the chicken.
  6. Roast in the oven for 25 to 30 minutes. Check at 20 minutes for tenderness and crispness. Broil for 2-3 minutes if needed to crisp chicken skin, watching carefully to avoid burning.
  7. While chicken roasts, pour remaining marinade into a small saucepan. Bring to a simmer over medium heat. Whisk in cornstarch slurry and stir until thickened, about 2 minutes. Remove from heat.
  8. Fluff cooked rice with a fork. Stir in toasted sesame seeds and a drizzle of sesame oil.
  9. Plate sesame rice, top with roasted broccoli and chicken thighs. Drizzle teriyaki glaze over chicken and garnish with sliced green onions and extra sesame seeds.

Notes

Pat chicken thighs dry before marinating for crispier skin. Do not overcrowd the pan to ensure even roasting. Broil at the end for extra crispness but watch carefully to avoid burning. Use tamari or coconut aminos for gluten-free version. Reheat leftovers in oven or skillet to maintain crispiness; avoid microwave.

Nutrition

Keywords: teriyaki chicken, sheet pan dinner, easy chicken recipe, broccoli, sesame rice, weeknight dinner, one-pan meal, quick dinner

Find it online: https://bitesienna.com/easy-sheet-pan-teriyaki-chicken-thighs-with-broccoli-and-sesame-rice-recipe-for-perfect-dinner/